Acroyoga for Beginners – Bird (1:9)

Acroyoga for Beginners – Bird (1:9)

Learn the basics of acroyoga through this series of nine tutorials. I…

Acroyoga for Beginners – Chair (2:9)

Acroyoga for Beginners – Chair (2:9)

Learn the basics of acroyoga through this series of nine tutorials. I…

Acroyoga for Beginners – High flying whale (3:9)

Acroyoga for Beginners – High flying whale (3:9)

Learn the basics of acroyoga through this series of nine tutorials. I…

Acroyoga for Beginners – Folded leaf (4:9)

Acroyoga for Beginners – Folded leaf (4:9)

Learn the basics of acroyoga through this series of nine tutorials. I…

Acroyoga for Beginners – Foot to shin (5:9)

Acroyoga for Beginners – Foot to shin (5:9)

Learn the basics of acroyoga through this series of nine tutorials. I…

Acroyoga for Beginners – Straddle throne (6:9)

Acroyoga for Beginners – Straddle throne (6:9)

Learn the basics of acroyoga through this series of nine tutorials. I…

Acroyoga for Beginners – Candle stick (7:9)

Acroyoga for Beginners – Candle stick (7:9)

Learn the basics of acroyoga through this series of nine tutorials. I…

Acroyoga for Beginners – Straddle bat (8:9)

Acroyoga for Beginners – Straddle bat (8:9)

Learn the basics of acroyoga through this series of nine tutorials. I…

Acroyoga for Beginners – Star (9:9)

Acroyoga for Beginners – Star (9:9)

Learn the basics of acroyoga through this series of nine tutorials. I…

Graveyard Prayer

Graveyard Prayer

Level: Intermediate Description: Practice makes perfect, also in acroyoga. We spent quite some time…

The Gift Box

The Gift Box

Level: Intermediate - Advanced Description: There are multiple ways of walking over the base. This acroyoga…

Breathing Buddha

Breathing Buddha

Level: Beginners - Intermediate Description: This flow was created at a birthday celebration in…

Priscilla

Priscilla

Level: Intermediate Description: This sequence is a mix of basic elements and more advanced…

Koala Dance

Koala Dance

Level: Intermediate Description: Like a koala holding around a tree, the flyer is hugging the…

Beginners flow, part 1

Beginners flow, part 1

Level: Beginners Description: This flow shows some of the elements you learn during an acroyoga…

Botanical garden

Botanical garden

Level: Advanced Description: This flow was created in Botanical Garden in Copenhagen. People: Lærke Thea Jørgensen (flyer) and Simon…

Tel Aviv flow

Tel Aviv flow

Level: Advanced Description: Trust is key. People: Aurelie Couderc (flyer) and Simon Christian Larsen (base).…

Baby helicopter

Baby helicopter

Level: Intermediate Description: The flyer legs spin like a propeller in this smooth "helicopter"…

Finding uranus

Finding uranus

Level: Intermediate - Advanced Description: When it feels like dancing, that's when I love acroyoga…

Throne 360

Throne 360

Level: Beginner - Intermediate Description: A circular flow in throne position. Make it more…

Cathrine’s wheel

Cathrine’s wheel

Level: Intermediate - Advanced. Description: Watching this flow from the side, you'll probably notice the…

Corkscrew

Corkscrew

Level: Intermediate - Advanced. Description: The flyer twists down and up like the spiral…

Mono limb reverse star

Mono limb reverse star

Level: Intermediate-Advanced. Description: It takes a good amount of trust to surrender your balance…

Vishnus couch

Vishnus couch

Level: Beginners. Description: When you don't have a couch, there are other ways. People: Priscilla…

Shooting star

Shooting star

Level: Intermediate - Advanced. Description: A small pop shoots the flyer into…

4 step

4 step

Level: Intermediate. Description: 4 steps and then you're back to your starting…

Prasarita twist

Prasarita twist

Level: Intermediate. Description: In therapeutic flying, prasarita twist is used for moving…

Floating paschi flow

Floating paschi flow

Level: Intermediate. Description: Get ready for balancing in your arms only. This…

Straddle throne to side plank

Straddle throne to side plank

Level: Beginner. Description: If you are new to acroyoga, this probably looks…

Dragon flag parade

Dragon flag parade

Level: Intermediate. Description: With such a name, this flow must be awesome,…

Handstand, throne, foot-to-shin

Handstand, throne, foot-to-shin

Level: Beginner. Description: If you like getting upside down, this is a…

Tumbleweed

Tumbleweed

Level: Intermediate-Advanced. Description: Once you've established the trust, this tumbleweed can just…

Barrel roll with pop

Barrel roll with pop

Level: Intermediate-Advanced. Description: Barrel roll is an intermediate washing machine but when…

Reverse shoulder stand

Reverse shoulder stand

Level: Intermediate. Description: Rolling into any acroyoga pose feels amazing. The beauty…

Shin to foot

Shin to foot

Level: Beginner. Description: Flying on the shins feels great. The beautiful view…

Shoulder stand from bird

Shoulder stand from bird

Level: Beginner. Description: One of the many ways to enter a shoulder…

Baby ninja star

Baby ninja star

Level: Intermediate. Description: When I started doing acroyoga I was very impressed…

Spider roll

Spider roll

Level: Advanced. Description: The spider roll is one of my favourite acroyoga…