Category: Acroyoga beginner

Breathing Buddha

Breathing Buddha

Level: Beginners - Intermediate Description: This flow was created at a birthday celebration in…

Beginners flow, part 1

Beginners flow, part 1

Level: Beginners Description: This flow shows some of the elements you learn during an acroyoga…

Throne 360

Throne 360

Level: Beginner - Intermediate Description: A circular flow in throne position. Make it more…

Vishnus couch

Vishnus couch

Level: Beginners. Description: When you don't have a couch, there are other ways. People: Priscilla…

Straddle throne to side plank

Straddle throne to side plank

Level: Beginner. Description: If you are new to acroyoga, this probably looks…

Handstand, throne, foot-to-shin

Handstand, throne, foot-to-shin

Level: Beginner. Description: If you like getting upside down, this is a…

Shin to foot

Shin to foot

Level: Beginner. Description: Flying on the shins feels great. The beautiful view…

Shoulder stand from bird

Shoulder stand from bird

Level: Beginner. Description: One of the many ways to enter a shoulder…