Category: Akroyoga let øvet

<img width="408" height="272" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408,h_272/http://www.simonsakroyoga.dk/wp-content/uploads/2020/06/website-408x272.png" class="attachment-unithumb-blog size-unithumb-blog wp-post-image" alt="Resurrection of Jesus" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408/http://www.simonsakroyoga.dk/wp-content/uploads/2020/06/website.png 408w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/http://www.simonsakroyoga.dk/wp-content/uploads/2020/06/website-300x200.png 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_260/http://www.simonsakroyoga.dk/wp-content/uploads/2020/06/website-260x174.png 260w" sizes="(max-width: 408px) 100vw, 408px" />

Resurrection of Jesus

26. June 2020

Resurrection of Jesus

Niveau: Let øvet - Øvet Beskrivelse: Når en række trin bliver til ét blødt flow,…

<img width="408" height="272" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408,h_272/http://www.simonsakroyoga.dk/wp-content/uploads/2019/09/slet-408x272.jpg" class="attachment-unithumb-blog size-unithumb-blog wp-post-image" alt="Graveyard Prayer" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408/http://www.simonsakroyoga.dk/wp-content/uploads/2019/09/slet.jpg 408w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/http://www.simonsakroyoga.dk/wp-content/uploads/2019/09/slet-300x200.jpg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_260/http://www.simonsakroyoga.dk/wp-content/uploads/2019/09/slet-260x174.jpg 260w" sizes="(max-width: 408px) 100vw, 408px" />

Graveyard Prayer

9. September 2019

Graveyard Prayer

Niveau: Let øvet Beskrivelse: Akroyoga kræver som alt andet øvelse. Vi brugte en del…

<img width="408" height="272" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408,h_272/http://www.simonsakroyoga.dk/wp-content/uploads/2019/08/Untitled-design-10-408x272.jpg" class="attachment-unithumb-blog size-unithumb-blog wp-post-image" alt="The Gift Box" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408/http://www.simonsakroyoga.dk/wp-content/uploads/2019/08/Untitled-design-10.jpg 408w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/http://www.simonsakroyoga.dk/wp-content/uploads/2019/08/Untitled-design-10-300x200.jpg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_260/http://www.simonsakroyoga.dk/wp-content/uploads/2019/08/Untitled-design-10-260x174.jpg 260w" sizes="(max-width: 408px) 100vw, 408px" />

The Gift Box

5. August 2019

The Gift Box

Niveau: Let øvet - Øvet Beskrivelse: Der er mange måder at bevæge sig henover basen…

<img width="408" height="272" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408,h_272/http://www.simonsakroyoga.dk/wp-content/uploads/2019/07/Untitled-design-4-408x272.png" class="attachment-unithumb-blog size-unithumb-blog wp-post-image" alt="Breathing Buddha" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408/http://www.simonsakroyoga.dk/wp-content/uploads/2019/07/Untitled-design-4.png 408w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/http://www.simonsakroyoga.dk/wp-content/uploads/2019/07/Untitled-design-4-300x200.png 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_260/http://www.simonsakroyoga.dk/wp-content/uploads/2019/07/Untitled-design-4-260x174.png 260w" sizes="(max-width: 408px) 100vw, 408px" />

Breathing Buddha

20. July 2019

Breathing Buddha

Niveau: Begynder - Let øvet Beskrivelse: Det her flow blev skabt til en fødselsdagsfejring…

<img width="408" height="272" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408,h_272/http://www.simonsakroyoga.dk/wp-content/uploads/2019/05/408px-x-272px-–-website-3-408x272.jpg" class="attachment-unithumb-blog size-unithumb-blog wp-post-image" alt="Priscilla" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408/http://www.simonsakroyoga.dk/wp-content/uploads/2019/05/408px-x-272px-–-website-3.jpg 408w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/http://www.simonsakroyoga.dk/wp-content/uploads/2019/05/408px-x-272px-–-website-3-300x200.jpg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_260/http://www.simonsakroyoga.dk/wp-content/uploads/2019/05/408px-x-272px-–-website-3-260x174.jpg 260w" sizes="(max-width: 408px) 100vw, 408px" />

Priscilla

8. May 2019

Priscilla

Niveau: Let øvet Beskrivelse: Denne sekvens er et mix af begyndervenlige elementer og mere avancerede…

<img width="408" height="272" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408,h_272/http://www.simonsakroyoga.dk/wp-content/uploads/2018/12/408px-x-272px-–-website-2-408x272.jpg" class="attachment-unithumb-blog size-unithumb-blog wp-post-image" alt="Koala Dance" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408/http://www.simonsakroyoga.dk/wp-content/uploads/2018/12/408px-x-272px-–-website-2.jpg 408w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/http://www.simonsakroyoga.dk/wp-content/uploads/2018/12/408px-x-272px-–-website-2-300x200.jpg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_260/http://www.simonsakroyoga.dk/wp-content/uploads/2018/12/408px-x-272px-–-website-2-260x174.jpg 260w" sizes="(max-width: 408px) 100vw, 408px" />

Koala Dance

13. December 2018

Koala Dance

Niveau: Let øvet Beskrivelse: Som en koala der holder fast om et træ, så krammer…

<img width="408" height="272" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408,h_272/http://www.simonsakroyoga.dk/wp-content/uploads/2017/11/408px-x-272px-–-website-6-408x272.jpg" class="attachment-unithumb-blog size-unithumb-blog wp-post-image" alt="Baby helicopter" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408/http://www.simonsakroyoga.dk/wp-content/uploads/2017/11/408px-x-272px-–-website-6.jpg 408w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/http://www.simonsakroyoga.dk/wp-content/uploads/2017/11/408px-x-272px-–-website-6-300x200.jpg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_260/http://www.simonsakroyoga.dk/wp-content/uploads/2017/11/408px-x-272px-–-website-6-260x174.jpg 260w" sizes="(max-width: 408px) 100vw, 408px" />

Baby helicopter

4. November 2017

Baby helicopter

Niveau: Let øvet Beskrivelse: Flyverens ben drejer som en propel i det her lækre…

<img width="408" height="272" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408,h_272/http://www.simonsakroyoga.dk/wp-content/uploads/2017/07/408px-x-272px-–-website-5-408x272.jpg" class="attachment-unithumb-blog size-unithumb-blog wp-post-image" alt="Finding uranus" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408/http://www.simonsakroyoga.dk/wp-content/uploads/2017/07/408px-x-272px-–-website-5.jpg 408w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/http://www.simonsakroyoga.dk/wp-content/uploads/2017/07/408px-x-272px-–-website-5-300x200.jpg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_260/http://www.simonsakroyoga.dk/wp-content/uploads/2017/07/408px-x-272px-–-website-5-260x174.jpg 260w" sizes="(max-width: 408px) 100vw, 408px" />

Finding uranus

21. July 2017

Finding uranus

Niveau: Let øvet - Øvet Beskrivelse: Når det føles som at danse, det er der…

<img width="408" height="272" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408,h_272/http://www.simonsakroyoga.dk/wp-content/uploads/2017/05/408px-x-272px-–-website3-408x272.jpg" class="attachment-unithumb-blog size-unithumb-blog wp-post-image" alt="Throne 360" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408/http://www.simonsakroyoga.dk/wp-content/uploads/2017/05/408px-x-272px-–-website3.jpg 408w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/http://www.simonsakroyoga.dk/wp-content/uploads/2017/05/408px-x-272px-–-website3-300x200.jpg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_260/http://www.simonsakroyoga.dk/wp-content/uploads/2017/05/408px-x-272px-–-website3-260x174.jpg 260w" sizes="(max-width: 408px) 100vw, 408px" />

Throne 360

24. May 2017

Throne 360

Niveau: Begynder - Let øvet Beskrivelse: Et cirkulært flow i troneposition. Skal den være…

<img width="408" height="272" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408,h_272/http://www.simonsakroyoga.dk/wp-content/uploads/2017/04/408px-x-272px-–-website-4-408x272.jpg" class="attachment-unithumb-blog size-unithumb-blog wp-post-image" alt="Cathrine’s wheel" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408/http://www.simonsakroyoga.dk/wp-content/uploads/2017/04/408px-x-272px-–-website-4.jpg 408w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/http://www.simonsakroyoga.dk/wp-content/uploads/2017/04/408px-x-272px-–-website-4-300x200.jpg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_260/http://www.simonsakroyoga.dk/wp-content/uploads/2017/04/408px-x-272px-–-website-4-260x174.jpg 260w" sizes="(max-width: 408px) 100vw, 408px" />

Cathrine’s wheel

8. April 2017

Cathrine’s wheel

Niveau: Let øvet - Øvet. Beskrivelse: Ser man flowet fra siden, så fornemmer man…

<img width="408" height="272" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408,h_272/http://www.simonsakroyoga.dk/wp-content/uploads/2017/03/408px-x-272px-–-website-3-408x272.jpg" class="attachment-unithumb-blog size-unithumb-blog wp-post-image" alt="Corkscrew" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408/http://www.simonsakroyoga.dk/wp-content/uploads/2017/03/408px-x-272px-–-website-3.jpg 408w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/http://www.simonsakroyoga.dk/wp-content/uploads/2017/03/408px-x-272px-–-website-3-300x200.jpg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_260/http://www.simonsakroyoga.dk/wp-content/uploads/2017/03/408px-x-272px-–-website-3-260x174.jpg 260w" sizes="(max-width: 408px) 100vw, 408px" />

Corkscrew

9. March 2017

Corkscrew

Niveau: Let øvet - Øvet. Beskrivelse: Flyveren drejes ned og op som spiralen på…

<img width="408" height="272" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408,h_272/http://www.simonsakroyoga.dk/wp-content/uploads/2017/02/408px-x-272px-–-website-2-408x272.jpg" class="attachment-unithumb-blog size-unithumb-blog wp-post-image" alt="Mono limb reverse star" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408/http://www.simonsakroyoga.dk/wp-content/uploads/2017/02/408px-x-272px-–-website-2.jpg 408w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/http://www.simonsakroyoga.dk/wp-content/uploads/2017/02/408px-x-272px-–-website-2-300x200.jpg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_260/http://www.simonsakroyoga.dk/wp-content/uploads/2017/02/408px-x-272px-–-website-2-260x174.jpg 260w" sizes="(max-width: 408px) 100vw, 408px" />

Mono limb reverse star

16. February 2017

Mono limb reverse star

Niveau: Let øvet - Øvet. Beskrivelse: Det kræver en god portion tillid at overgive sin…

<img width="408" height="272" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408,h_272/http://www.simonsakroyoga.dk/wp-content/uploads/2017/01/408px-x-272px-–-website-1-408x272.jpg" class="attachment-unithumb-blog size-unithumb-blog wp-post-image" alt="Shooting star" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408/http://www.simonsakroyoga.dk/wp-content/uploads/2017/01/408px-x-272px-–-website-1.jpg 408w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/http://www.simonsakroyoga.dk/wp-content/uploads/2017/01/408px-x-272px-–-website-1-300x200.jpg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_260/http://www.simonsakroyoga.dk/wp-content/uploads/2017/01/408px-x-272px-–-website-1-260x174.jpg 260w" sizes="(max-width: 408px) 100vw, 408px" />

Shooting star

18. January 2017

Shooting star

Niveau: Let øvet - Avanceret. Beskrivelse: Et lille stjerneskud af et pop…

<img width="408" height="272" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408,h_272/http://www.simonsakroyoga.dk/wp-content/uploads/2016/12/408px-x-272px-–-website1-408x272.jpg" class="attachment-unithumb-blog size-unithumb-blog wp-post-image" alt="4 step" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408/http://www.simonsakroyoga.dk/wp-content/uploads/2016/12/408px-x-272px-–-website1.jpg 408w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/http://www.simonsakroyoga.dk/wp-content/uploads/2016/12/408px-x-272px-–-website1-300x200.jpg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_260/http://www.simonsakroyoga.dk/wp-content/uploads/2016/12/408px-x-272px-–-website1-260x174.jpg 260w" sizes="(max-width: 408px) 100vw, 408px" />

4 step

16. December 2016

4 step

Niveau: Let øvet. Beskrivelse: 4 skridt og så er I tilbage i…

<img width="408" height="272" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408,h_272/http://www.simonsakroyoga.dk/wp-content/uploads/2016/12/408px-x-272px-–-website-1-408x272.jpg" class="attachment-unithumb-blog size-unithumb-blog wp-post-image" alt="Prasarita twist" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408/http://www.simonsakroyoga.dk/wp-content/uploads/2016/12/408px-x-272px-–-website-1.jpg 408w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/http://www.simonsakroyoga.dk/wp-content/uploads/2016/12/408px-x-272px-–-website-1-300x200.jpg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_260/http://www.simonsakroyoga.dk/wp-content/uploads/2016/12/408px-x-272px-–-website-1-260x174.jpg 260w" sizes="(max-width: 408px) 100vw, 408px" />

Prasarita twist

9. December 2016

Prasarita twist

Niveau: Let øvet. Beskrivelse: I den terapeutiske flyvning bruges prasarita twist til…

<img width="408" height="272" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408,h_272/http://www.simonsakroyoga.dk/wp-content/uploads/2016/11/Untitled-design27-408x272.jpg" class="attachment-unithumb-blog size-unithumb-blog wp-post-image" alt="Floating paschi flow" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408/http://www.simonsakroyoga.dk/wp-content/uploads/2016/11/Untitled-design27.jpg 408w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/http://www.simonsakroyoga.dk/wp-content/uploads/2016/11/Untitled-design27-300x200.jpg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_260/http://www.simonsakroyoga.dk/wp-content/uploads/2016/11/Untitled-design27-260x174.jpg 260w" sizes="(max-width: 408px) 100vw, 408px" />

Floating paschi flow

5. November 2016

Floating paschi flow

Niveau: Let øvet. Beskrivelse: Så skal der balanceres kun i armene. Det…

<img width="408" height="272" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408,h_272/http://www.simonsakroyoga.dk/wp-content/uploads/2016/09/Untitled-design20-408x272.jpg" class="attachment-unithumb-blog size-unithumb-blog wp-post-image" alt="Dragon flag parade" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408/http://www.simonsakroyoga.dk/wp-content/uploads/2016/09/Untitled-design20.jpg 408w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/http://www.simonsakroyoga.dk/wp-content/uploads/2016/09/Untitled-design20-300x200.jpg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_260/http://www.simonsakroyoga.dk/wp-content/uploads/2016/09/Untitled-design20-260x174.jpg 260w" sizes="(max-width: 408px) 100vw, 408px" />

Dragon flag parade

24. September 2016

Dragon flag parade

Niveau: Let øvet. Beskrivelse: Med det navn, så må det her flow…

<img width="408" height="272" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408,h_272/http://www.simonsakroyoga.dk/wp-content/uploads/2016/09/Untitled-design17-408x272.jpg" class="attachment-unithumb-blog size-unithumb-blog wp-post-image" alt="Tumbleweed" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408/http://www.simonsakroyoga.dk/wp-content/uploads/2016/09/Untitled-design17.jpg 408w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/http://www.simonsakroyoga.dk/wp-content/uploads/2016/09/Untitled-design17-300x200.jpg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_260/http://www.simonsakroyoga.dk/wp-content/uploads/2016/09/Untitled-design17-260x174.jpg 260w" sizes="(max-width: 408px) 100vw, 408px" />

Tumbleweed

6. September 2016

Tumbleweed

Niveau: Let øvet - Avanceret. Beskrivelse: Så snart tilliden er etableret, så…

<img width="408" height="272" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408,h_272/http://www.simonsakroyoga.dk/wp-content/uploads/2016/09/Untitled-design16-408x272.jpg" class="attachment-unithumb-blog size-unithumb-blog wp-post-image" alt="Barrel roll with pop" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408/http://www.simonsakroyoga.dk/wp-content/uploads/2016/09/Untitled-design16.jpg 408w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/http://www.simonsakroyoga.dk/wp-content/uploads/2016/09/Untitled-design16-300x200.jpg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_260/http://www.simonsakroyoga.dk/wp-content/uploads/2016/09/Untitled-design16-260x174.jpg 260w" sizes="(max-width: 408px) 100vw, 408px" />

Barrel roll with pop

1. September 2016

Barrel roll with pop

Niveau: Let øvet - Avanceret. Beskrivelse: Barrel roll er en let øvet…

<img width="408" height="272" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408,h_272/http://www.simonsakroyoga.dk/wp-content/uploads/2016/09/Untitled-design15-408x272.jpg" class="attachment-unithumb-blog size-unithumb-blog wp-post-image" alt="Reverse shoulder stand" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408/http://www.simonsakroyoga.dk/wp-content/uploads/2016/09/Untitled-design15.jpg 408w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/http://www.simonsakroyoga.dk/wp-content/uploads/2016/09/Untitled-design15-300x200.jpg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_260/http://www.simonsakroyoga.dk/wp-content/uploads/2016/09/Untitled-design15-260x174.jpg 260w" sizes="(max-width: 408px) 100vw, 408px" />

Reverse shoulder stand

1. September 2016

Reverse shoulder stand

Niveau: Let øvet. Beskrivelse: Det er en helt speciel følelse at rulle…

<img width="408" height="272" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408,h_272/http://www.simonsakroyoga.dk/wp-content/uploads/2016/08/Untitled-design12-408x272.jpg" class="attachment-unithumb-blog size-unithumb-blog wp-post-image" alt="Baby ninja star" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_408/http://www.simonsakroyoga.dk/wp-content/uploads/2016/08/Untitled-design12.jpg 408w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/http://www.simonsakroyoga.dk/wp-content/uploads/2016/08/Untitled-design12-300x200.jpg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_260/http://www.simonsakroyoga.dk/wp-content/uploads/2016/08/Untitled-design12-260x174.jpg 260w" sizes="(max-width: 408px) 100vw, 408px" />

Baby ninja star

31. August 2016

Baby ninja star

Niveau: Let øvet. Beskrivelse: Da jeg begyndte med akroyoga var jeg meget…