Level: Intermediate – Advanced.
Description: The flyer twists down and up like the spiral of a corkscrew. Hence the name of this acroyoga flow.
People: Simon Christian Larsen (flyer) and David Wt (base).
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Level: Beginners - Intermediate Description: This flow was created at a birthday celebration in the Swedish woods.…
Level: Intermediate. Description: 4 steps and then you're back to your starting pose. 4 more…
Level: Beginner - Intermediate Description: A circular flow in throne position. Make it more challenging by only…
