Acroyoga beginners / intermediate

Starts 17. August 2020
Ends 14. December 2020

17:30 - 19:00

Rådmandsgade 59, København N

690 kr. - 1290 kr.

Acroyoga for beginners and intermediate. This weekly course is aimed both at those who have never practiced acroyoga and those who have already practised some acroyoga before. In any case, the idea with these classes is that everyone will have fun and everyone will be challenged. We will be playing with partner exercises and fun acrobatic poses, and we will be giving and receiving thai yoga massage and flying therapeutics. We will learn to find balance with and build trust in each others. Play, teamwork and community are always in focus. ‘Do I need to bring a partner?’ No. Most people show up alone.

WHEN:
Mondays 5.30 – 7.00 pm. The course begins 7 September but you have the option of starting already on 17 August (read more below).

CORONA PRECAUTIONS:
We need to take care of each other. In acroyoga, we are in close physical contact, and so we have a lot of responsibility. We should expect that classes are not going to be like usual. Judging from the situation right now, we will be taking these precautions together:

  • we stay at home if we are feeling any symptoms
  • we wash or sanitize our hands before and after class
  • we bring our own yoga mat
  • we have fixed groups of 3 or 4 people
  • we keep distance between the groups

Things might change before classes begin. If Denmark continues reopening, we might adjust some of the above-mentioned restrictions. However, if the corona virus resurges, we might have more strict rules.

SIGN UP:
You sign up by paying and sending an e-mail to simonsakroyoga@gmail.com saying you would like to join “acroyoga beginners/intermediate”. The spot is yours as soon as payment has been received. Mobilepay to 88370 or bank transfer to MERKUR, reg.: 8401, account: 0001297409.

PRICE, STUDENT:
690 kr. /1090 kr.
+ 100 kr. if you want to join playshops already from 17 August (read more below)

PRICE, EVERYONE ELSE:
790 kr. / 1290 kr.
+ 100 kr. if you want to join playshops already from 17 August (read more below)

half/full season
Half season is 7 classes: 7 Sept. – 19 Oct. 2020
Full season is 14 classes: 7 Sept. – 14 Dec. 2020

PLAYSHOPS – CAN’T WAIT?
Before the actual season begins indoors, I am organizing three outdoor playshops in August. You can only attend these if you have already signed up for a course. Just add 100 kr. to the sign up fee, then you can go to all three playshops. After a short common warm up, I will be giving a bit of inspiration for a couple of exercises. After that, the format is more open, and I will be there to help. Playshops are Mondays 17 + 24 + 31 August at 5.30 pm in Hans Tavsens Park on Nørrebro. The reason why it’s only 100 kr. for three weeks is partly because they are not workshops or normal classes, and partly because we will be cancelling in case of rain (no refund).

CANCELLATION:
If you cancel before 1 August 2020, you will get a 100% refund.
If you cancel between 1 August and 7 September 2020, you will get a 50% refund.
If you cancel after 7 September 2020, there is no refund possible.

“I’ve attended acroyoga classes with Simon for almost a year by now. I’ve become more self-confident and learned to trust others more. Also, I’ve become physically stronger, and I’ve been given the opportunity to explore my own body anew. Most important of all, I’ve had an enormous amount of fun. I’ve become more present, I’ve learned to be playful again, and I’ve met lots of nice class mates who are also enthusiastic about movement. All of this has only been possible because of Simon’s present, caring, and inspiring personality.”
– Nanna

Acroyoga intermediate / advanced

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