Learn the basics of acroyoga through this series of nine tutorials. I hope they will inspire you to put away your mobile phones and get a bit closer to each other.
I recommend practising acroyoga in real life. Acroyoga is about much more than the acrobatic techniques you learn in the videos. But perhaps you’d like to try a bit at home before you sign up for a class. Or maybe you live in a small town without any acroyoga teachers.
Move your furniture aside, place your yoga mat on the floor, and let the playing begin.