Bow Flow

Bow Flow

Level: Intermediate Description: Bow Flow is a cocktail of classic acroyoga poses…

Ninja Moon

Ninja Moon

Level: Intermediate - Expert Description: Dynamic, delicious, and damn fun. This is…

Monkey Frog

Monkey Frog

Level: Intermediate Description: A cool flow with a curious name. People: Johanna…

Weather Vane

Weather Vane

Level: Intermediate - Expert Description: This circular acroyoga flow requires patience from…

Roll into side star

Roll into side star

Level: Intermediate Description: This is a dynamic and alternative way of entering…

The Wakeboard

The Wakeboard

Level: Intermediate Description: Here is a bit of an unusual entrance to…

Koala Walla

Koala Walla

Level: Intermediate Description: The koala slowly wakes up, hugs the tree, and…

Resurrection of Jesus

Resurrection of Jesus

Level: Intermediate – Expert Description: When several steps become one smooth flow, that’s…

Acroyoga for Beginners – Bird (1:9)

Acroyoga for Beginners – Bird (1:9)

Learn the basics of acroyoga through this series of nine tutorials. I…