Corkscrew

Corkscrew

Level: Intermediate – Expert. Description: The flyer twists down and up like the spiral…

Mono limb reverse star

Mono limb reverse star

Level: Intermediate - Expert. Description: It takes a good amount of trust to surrender…

Vishnus couch

Vishnus couch

Level: Beginners. Description: When you don’t have a couch, there are other ways. People: Priscilla…

Shooting star

Shooting star

Level: Intermediate – Expert. Description: A small pop shoots the flyer into…

4 step

4 step

Level: Intermediate. Description: 4 steps and then you’re back to your starting…

Prasarita twist

Prasarita twist

Level: Intermediate. Description: In therapeutic flying, prasarita twist is used for moving…

Floating paschi flow

Floating paschi flow

Level: Intermediate. Description: Get ready for balancing in your arms only. This…

Straddle throne to side plank

Straddle throne to side plank

Level: Beginners. Description: If you are new to acroyoga, this probably looks…

Shoulderstand from bird

Shoulderstand from bird

Level: Beginners. Description: One of the many ways to enter a shoulder…