4 step

4 step

Level: Intermediate. Description: 4 steps and then you’re back to your starting…

Prasarita twist

Prasarita twist

Level: Intermediate. Description: In therapeutic flying, prasarita twist is used for moving…

Floating paschi flow

Floating paschi flow

Level: Intermediate. Description: Get ready for balancing in your arms only. This…

Straddle throne to side plank

Straddle throne to side plank

Level: Beginners. Description: If you are new to acroyoga, this probably looks…

Shoulderstand from bird

Shoulderstand from bird

Level: Beginners. Description: One of the many ways to enter a shoulder…

Baby ninja star

Baby ninja star

Level: Intermediate. Description: When I started doing acroyoga I was very impressed…

Dragon flag parade

Dragon flag parade

Level: Intermediate. Description: With such a name, this flow must be awesome,…

Handstand, throne, foot-to-shin

Handstand, throne, foot-to-shin

Level: Beginners. Description: If you like getting upside down, this is a…

Tumbleweed

Tumbleweed

Level: Intermediate - Expert. Description: Once you’ve established the trust, this tumbleweed…