Mono limb reverse star

Mono limb reverse star

Level: Intermediate - Expert. Description: It takes a good amount of trust to surrender…

Shooting star

Shooting star

Level: Intermediate – Expert. Description: A small pop shoots the flyer into…

4 step

4 step

Level: Intermediate. Description: 4 steps and then you’re back to your starting…

Prasarita twist

Prasarita twist

Level: Intermediate. Description: In therapeutic flying, prasarita twist is used for moving…

Floating paschi flow

Floating paschi flow

Level: Intermediate. Description: Get ready for balancing in your arms only. This…

Shoulderstand from bird

Shoulderstand from bird

Level: Beginners. Description: One of the many ways to enter a shoulder…

Baby ninja star

Baby ninja star

Level: Intermediate. Description: When I started doing acroyoga I was very impressed…

Dragon flag parade

Dragon flag parade

Level: Intermediate. Description: With such a name, this flow must be awesome,…

Tumbleweed

Tumbleweed

Level: Intermediate - Expert. Description: Once you’ve established the trust, this tumbleweed…