Finding uranus

Finding uranus

Level: Intermediate – Expert Description: When it feels like dancing, that’s when I love acroyoga…

Throne 360

Throne 360

Level: Beginners Description: A circular flow in throne position. Make it more challenging…

Cathrine’s wheel

Cathrine’s wheel

Level: Intermediate – Expert. Description: Watching this flow from the side, you’ll probably notice the…

Corkscrew

Corkscrew

Level: Intermediate – Expert. Description: The flyer twists down and up like the spiral…

Mono limb reverse star

Mono limb reverse star

Level: Intermediate - Expert. Description: It takes a good amount of trust to surrender…

Shooting star

Shooting star

Level: Intermediate – Expert. Description: A small pop shoots the flyer into…

4 step

4 step

Level: Intermediate. Description: 4 steps and then you’re back to your starting…

Prasarita twist

Prasarita twist

Level: Intermediate. Description: In therapeutic flying, prasarita twist is used for moving…

Floating paschi flow

Floating paschi flow

Level: Intermediate. Description: Get ready for balancing in your arms only. This…