Baby ninja star

Baby ninja star

Level: Intermediate. Description: When I started doing acroyoga I was very impressed…

Dragon flag parade

Dragon flag parade

Level: Intermediate. Description: With such a name, this flow must be awesome,…

Handstand, throne, foot-to-shin

Handstand, throne, foot-to-shin

Level: Beginners. Description: If you like getting upside down, this is a…

Tumbleweed

Tumbleweed

Level: Intermediate - Expert. Description: Once you’ve established the trust, this tumbleweed…

Barrel roll with pop

Barrel roll with pop

Level: Intermediate - Expert. Description: Barrel roll is an intermediate washing machine…

Reverse shoulder stand

Reverse shoulder stand

Level: Intermediate. Description: Rolling into any acroyoga pose feels amazing. The beauty…

Shin to foot

Shin to foot

Level: Beginners. Description: Flying on the shins feels great. The beautiful view…

Spider roll

Spider roll

Level: Expert. Description: The spider roll is one of my favourite acroyoga…