Category: Beginners

Breathing Buddha

Breathing Buddha

Level: Beginners – Intermediate Description: This flow was created at a birthday celebration in…

Beginners flow, part 1

Beginners flow, part 1

Level: Beginners Description: This flow shows some of the elements you learn during an acroyoga…

Throne 360

Throne 360

Level: Beginners Description: A circular flow in throne position. Make it more challenging…

Vishnus couch

Vishnus couch

Level: Beginners. Description: When you don’t have a couch, there are other ways. People: Priscilla…

Straddle throne to side plank

Straddle throne to side plank

Level: Beginners. Description: If you are new to acroyoga, this probably looks…

Shoulderstand from bird

Shoulderstand from bird

Level: Beginners. Description: One of the many ways to enter a shoulder…

Handstand, throne, foot-to-shin

Handstand, throne, foot-to-shin

Level: Beginners. Description: If you like getting upside down, this is a…

Shin to foot

Shin to foot

Level: Beginners. Description: Flying on the shins feels great. The beautiful view…