Category: Intermediate

4 step

4 step

Level: Intermediate. Description: 4 steps and then you’re back to your starting…

Prasarita twist

Prasarita twist

Level: Intermediate. Description: In therapeutic flying, prasarita twist is used for moving…

Floating paschi flow

Floating paschi flow

Level: Intermediate. Description: Get ready for balancing in your arms only. This…

Baby ninja star

Baby ninja star

Level: Intermediate. Description: When I started doing acroyoga I was very impressed…

Dragon flag parade

Dragon flag parade

Level: Intermediate. Description: With such a name, this flow must be awesome,…

Tumbleweed

Tumbleweed

Level: Intermediate - Expert. Description: Once you’ve established the trust, this tumbleweed…

Barrel roll with pop

Barrel roll with pop

Level: Intermediate - Expert. Description: Barrel roll is an intermediate washing machine…

Reverse shoulder stand

Reverse shoulder stand

Level: Intermediate. Description: Rolling into any acroyoga pose feels amazing. The beauty…

Breathing Buddha

Breathing Buddha

Level: Beginners – Intermediate Description: This flow was created at a birthday celebration in…