Level: Beginners.
Description: One of the many ways to enter a shoulder stand is from the ‘bird’ position.
People: David Wt (flyer) and Simon Christian Larsen (base).
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Level: Beginners Description: A circular flow in throne position. Make it more challenging by only balancing…
Level: Intermediate. Description: 4 steps and then you’re back to your starting pose. 4 more…
Level: Intermediate. Description: In therapeutic flying, prasarita twist is used for moving between folded leaf…