Level: Beginners.
Description: One of the many ways to enter a shoulder stand is from the ‘bird’ position.
People: David Wt (flyer) and Simon Christian Larsen (base).
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Level: Intermediate Description: The flyer legs spin like a propeller in this smooth “helicopter” flow. People: Renata Roqueñi…
Level: Intermediate Description: A cool flow with a curious name. People: Johanna Annahoj (flyer) and…
Level: Intermediate. Description: 4 steps and then you’re back to your starting pose. 4 more…
