Playing is to me one of the most important elements of acroyoga. This is where we forget time and place. This is where we laugh and where we’re being creative together. Acroyoga can help us find focus and presence in an otherwise busy life.
Level: Intermediate. Description: 4 steps and then you’re back to your starting pose. 4 more…
Level: Intermediate. Description: In therapeutic flying, prasarita twist is used for moving between folded leaf…
Level: Intermediate – Expert. Description: A small pop shoots the flyer into the air. That’s…