Playing is to me one of the most important elements of acroyoga. This is where we forget time and place. This is where we laugh and where we’re being creative together. Acroyoga can help us find focus and presence in an otherwise busy life.
Level: Intermediate. Description: With such a name, this flow must be awesome, right? Once you’re…
Level: Expert. Description: The spider roll is one of my favourite acroyoga washing machines. The…
Level: Intermediate - Expert Description: Once you have found a common rhythm, the energy you…
