Playing is to me one of the most important elements of acroyoga. This is where we forget time and place. This is where we laugh and where we’re being creative together. Acroyoga can help us find focus and presence in an otherwise busy life.
Level: Beginners Description: A circular flow in throne position. Make it more challenging by only balancing…
Level: Intermediate – Expert. Description: The flyer twists down and up like the spiral of a corkscrew.…
Level: Intermediate Description: Here is a bit of an unusual entrance to low foot-to-hand. People:…
