Playing is to me one of the most important elements of acroyoga. This is where we forget time and place. This is where we laugh and where we’re being creative together. Acroyoga can help us find focus and presence in an otherwise busy life.
Level: Intermediate. Description: When I started doing acroyoga I was very impressed by the ‘baby…
Level: Intermediate Description: This is a dynamic and alternative way of entering side star. People:…
Level: Beginners Description: A circular flow in throne position. Make it more challenging by only balancing…